The question how to lose weight for a week, we are in the rule, if it is necessary urgently to prepare for an important event. Then the body is subjected to severe tests: Express weight loss diets, hardworking, Sport, taking medications, for the cleaning of the stomach and all sorts of other procedures. Of course, in a short time, do not get rid of the large mass, but relieve 3 – 7 kg is quite realistic. To lose weight quickly, you must use the methods of complex of physical exercises, proper nutrition, long walks in the fresh air and healthy sleep.
To slimming and diet at home to undesirable consequences, such as disturbances, metabolic disturbances, impairment of mood. This is only possible if we exhaust the process of weight loss easy the body and Hunger. Actually, unhealthy food is enough sometimes to abandon in favor of more useful, and you don't have to drink just sitting on the water or diuretic drugs. Before you look for a suitable diet, remember that losing a lot of weight in a short period of time can adversely affect the work of the internal organs. Therefore, it is better to implement small, realistic goals (2 – 3 kg) and you get close to its target gradually.
How to lose weight in a week without dieting?
To lose weight in a week without exhausting diets, the calorie intake must be limited. Rather, five times diet, as frequent meals carry small amounts of to fast metabolism. If you want to count, no calories, when you turn on, add in the menu for weight loss products with negative calorie content. This means that it promotes reduction will produce a large amount of energy, rapid fat. These products include fresh herbs Can spices, berries and fruit.
The best way to lose weight without dieting – the right diet. You have to rethink your menu and avoid Junk Food, cooked through business objects. Eliminate sugar, fat, fried, flour, sweet products and products with preservatives filled. Nutritionists recommend eating 5 times a day about 2 – 3 hours.
Plant food promotes the excretion of slags and toxins, so lose weight quickly. Eat meat during the diet lean meat and fish.
For quick weight loss Motivation important. Remember how pleasant it feels to be without a big belly, and how the dress fits small for a few numbers. More often in the mirror I look and fair, the volume with a measuring tape. Once you see the first quick results, slimming, more do not want to go back to the old eating habits.
Effective diet for weight loss
You urgently need to come up with beautiful dresses, and you don't know where you look for a few extra pounds, you to your diet. Of a surplus of calories and Swiss chard to exercises waist fast new centimeter. If you are already thinking, how to lose weight for a week, then the time came to remove the extra. You have to limit your menu as a shortcut to a slim figure.
Which diets are most effective?
- Extra 10 kg losing weight maybe on Kefir diet. It is very popular, as they are considered useful for the intestinal flora. To diversify the menu, can you have potatoes on the first day "in Uniform", while the second day curd, on the third day – fruit, on the fourth day – boiled chicken breast, and on the fifth day – Can. The sixth day they make a discharge, and drink only bottled water. On the seventh day, in addition yogurt in the menu, you add a small amount of fruit.
- If you don't know where to add quickly the extra 7 kg, they fit buckwheat diet for weight loss. It is a rich calorie-poor product that will get rid of Hunger. Menu for the week consists of a grain without additives. To diversify the menu, you can select yogurt that is low in fat and the end of the week a few pieces of plum. The advantage of the diet is that there are almost no contraindications to the diet, and is also suitable for people with stomach disorder.
You will lose easier for weight to a certain menu? We also provide the approximate diet for a week, which helps quickly 7 kg reset.
| Time weight loss plan | Products | Drinks |
| Monday: May Day | Can be boiled, baked or raw | Tea with ginger, water |
| Tuesday: Meat Day | 3 times a day, lean meat 250 grams (chicken fillet, or cooked rabbit) | Water, Herbal Tea |
| Wednesday: Carbohydrate Day | Fruit, Yogurt | Water, tea, coffee with sugar |
| Thursday: the day of the supperior reliability | Barley Supperior Reliability, Borscht, Vegetable Soup | Mineral water, water, tea or coffee |
| Friday: Fish Day | Fish and a little Can | Kefir |
| Saturday: Day Flour | Cakes and bread in moderation | Water |
| Sunday: May-Day | Potatoes, Can, Ginger Spice | Tea, Coffee |
People, the irresistible surge of will power and the desire to matter to the end, you can try a quick "skinny diet", you will lose weight up to 7 kg per week. The European System of losing weight, calculated on the low-calorie menu.
The menu for seven days:
- 1 Liter of fresh milk, herbal tea, mineral water.
- 200 G low-fat cottage cheese, natural juice, unsweetened.
- Mineral water.
- Unsweetened juice and 4 potatoes, welded "in Uniform".
- 5 apples, water.
- Boiled chicken breast without salt (a small piece), 800 ml of juice.
- 1 L of kefir.
Quickly 3 to get rid of pounds and clean of cholesterol and free radicals, helps oatmeal diet for weight loss. Before you start a diet, you need to fabrics, first clean the body of toxins and poison rice is cooked. To do this, prepare a peculiar Kissel from 4 tablespoons of cereal and a Liter of water. Drain liquid. Drink the resulting mixture and for 5 hours with nothing to eat. After the cleaning procedure, menu diet consist of oatmeal should be. They eat little fruit except grapes and bananas.
Diets to lose weight forbidden for pregnant and lactating women. Quickly get rid of a few pounds, without harm to the health of the mother and child to the proper balanced diet will help.
Please note that there is a diet for weight loss to a single product, you can adhere to, not longer than a week, compliance with the instructions, otherwise a malfunction of the body begins. But you can quickly lose a few inches in quantities. Apart from oats and buckwheat diet for weight loss wheat is popular diet as cucumber, cheese and carrots.
They fit the movement
To simultaneously lose weight for a week at home, and improve the Tonus of the skin with the help of physical exercises. The process of burning fat will faster, if you increase the energy consumption of the organism.
Offer you simple exercises which bring the body in order to.
Exercise "Plie" improves the condition of the hips. You take a barbell, put feet wider than the shoulders, keeping the back flat. Squat, to the point where the king's meadow to form a right angle in relation to the ground. Then the curves of the body. Repeat the exercise 12 times.
Exercise "Combo attacks" also correct thighs and buttocks. You stand upright, take a dumbbell and lunging forward, alternately building on the right and left foot. The back should be straight with the arms and pull on my leg, the back in a bent Position. Enough 3 exercises, each 10 times.
Exercise "Mahi feet," let's get rid of the Cellulite. You are in the Position "stop lying", stretch your arms and legs, feet connect. During the exercise try to have the pool up. Alternately, you can make the feet to occur after 10 to 16 times with one foot. Do 3 exercises.
Exercise "rotation" helps to lose weight in the belly and flanks. You lay on your back, tighten the legs, and position the hands behind the head. 
Slowly tearing the shoulders off the floor, stay in this Position for 3 seconds and off. Do not try to pull the elbows to the heated seats in the front and to follow the breath. The chin must be raised. Do the exercise 10 times 2 approaches.
For the study of the lower press lay on your back and lift the legs up. Exercise will make you 10 times, you follow the rhythm.
In a week you will get visible results with the help of jumps with the skipping rope, Jogging and exercises with the hula-Hoop designed to receive. You will take the exercises for 30 – 40 minutes per day.
Heavy strength training will promote the sustained release of water in the body, because of what increases the volume. If you lose the week, weight, limit aerobic exercises.
In addition to physical exercises, nutrition, and diets don't forget to drink water-mode. You consume at least 2 liters of pure water per day.
Obesity in children
It is extremely important to control the weight with the childhood, is especially sharp in the extra inches at the waist concerned about teenage girls to lose weight fast, without the knowledge of the parents, drunk pills, fast pace and strict diet body slimming. In the age of the child, the health obesity threatens. The body is not yet fully grown, and the institutions are not finally formed. This could lead to a deformation of the spine, heart problems, metabolic problems, mental complaints and complex If you observe excess weight in a child up to 3 years, you should immediately go to a therapist, because even a diet to lose weight to pick up without harm to the body is impossible.
The main enemies of the growing and developing body – sweets, meat, fried foods and fast Food. The most important task of parents is to explain to the children why these products are better consumed, and, of course, is the exclusion from the menu of the family. If you are faced with overweight in the child, not the value that one sets him on a diet. You bring him to break diet, engage a Fitness-exercises and physical exercises, pay attention to the fact that the duration of sleep amounted to not less than 8 hours and walks are carried out in the fresh air as often as possible, and weight loss don't have to wait long.
To begin to a result in weight loss of the child, with yourself. Rethinking families-menu, stop buying the harmful products and try to spend more time together in the fresh air, and during athletic training.
To remove the correct nutrition of the child from the menu fast carbohydrates (sweets and bread) and fat (sausage and meat). Also, try to limit consumption of high-calorie supplements rich, it means that the potatoes and pasta you can eat, but not more than 2 times per week. Add in the daily meal plan a lot of fruits, and milk products. You try to make snacking as helpful as possible, offer cucumbers, radishes, fresh carrots,. Remember that in no case is a child it is impossible, of any age on a diet to lose weight. Also, the meals should be regular, in order not to disturb the stomach. Physical activity should be in moderation. Strenuous exercise is contraindicated adolescent body. If you comply with these simple rules, you don't have to think about where to the extra pounds of the kids and make your own menu.
Reviews
As we can see, to lose weight for a week is quite realistic, if you change your lifestyle to get rid of bad habits, and balance menu. You can choose and Extreme ways to lose weight, but remember that you will be full of consequences. As to break prematurely, and return to a normal life-or-treats diseases of the stomach-intestinal tract, cardiovascular or endocrine system, it is better to select the best Option with the consumption of healthy food and sports. Remember that you will be the result after a week, so be patient, because it is not such a long time.
"If I have to lose weight quickly, I first fasting day Kefir, and then try to eat only cereals, the pouring of water over night. Plus diet is that you have to go menu, buckwheat, rice flour, corn and oatmeal, but it's also good to cleanse the intestines and to get trace elements with vitamins, which is useful for the body."
"I helped to quickly lose weight raw food diet 10 kg. I'm glad that in the time of the diet is not learned, because other diet to fit me. The only thing to break if a lack of Motivation, simply, without obtaining the desired results. Only you need to be accused of through the menu and recipes in advance and all the harmful products out of the fridge."
"I often sit on different diets, and I can always lose weight fast to for a while. But then I relax again to limit your diet and you go on a diet. The most effective book wheat diet, on the only a week, you can lose up to 7 kg."